價格：免費
更新日期：2018-01-02
檔案大小：24 MB
目前版本：1.6
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Habits and Routines helps you forming new habits. It's based on latest research to make those daily habits finally stick.
Habit Coach is simple, clean and keeps you focused on what's important.
● Start tracking your habits with minimal setup.
● Stay focused on your key habits.
● Make it more fun with Emojis.
● Start small and follow through.
● Change your life and become happier.
Everyone wants to be their best self. We all need to drink more water, hit the gym, get some sleep or read more.
The Habit Coach app will be your companion to form new habits with ease. The apps keeps you engaged without nagging you. Focusing on a small number of habits will make it stick faster and more likely to succeed.
Customise your habits with Emojis to make it more fun and not a boring task.
Simple gestures will make it easy to use and the simple user interface won't get into your way of what matters - forming new habits.
Latest studies show that doing a simple tiny habit for 66 days gives it the best chance for it to stick. The Habit Coach app uses the latest in behavioural psychology to make it easier than ever to actually change your life.
The best results come when a habit or routine is done at the same time every day. However, this is very unrealistic as our lives are complex. Anchoring a habit to situations such as "before lunch", "after work", or "before going to bed" is more practical. The app allows you to add situations which will increase your chance for success.
The app is so simple that you almost won't believe that it could work but the simplicity mixed with the structured approach is what makes the app work.
Take the challenge. You will be happier person after 66 days.
支援平台：iPhone, iPad